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Every Other Day Diet - EODD - Review

easywaystoloseweight — Wed, 16 Dec 2009 14:48:21 CST

The Structure of the EODD Diet
There are three different variations of this diet that you can choose from:

Primer – This is the most flexible of the three programs, and does allow you to essentially eat whatever you want every other day.
Lifestyle – The maintenance program, recommended after the initial primer phase. There are only two “feed days” here, meaning that you can only eat whatever you want for these two days.
Extreme – The most strict of the three plans, meant for athletes and bodybuilders.

The Every Other Day Diet <– Click For More Info!
EODD written by Jon Benson (a well respected fitness expert who has published numerous diet and fitness related books over the last few years) focuses on “interval eating” and “planned variance.” It’s another way of describing “calorie cycling”
The logic behind caloric cycling:
You “trick” the body into believing calories are not being restricted, when in fact they are, because if you reduce calories too much, the body’s metabolic rate slows down and inhibits your ability to lose weight. But at the same time, you must reduce your caloric consumption or there’s no way you can burn off those unsightly love handles. For example, for two days, you eat slightly more calories than your body requires. Then you eat less for two days, more for a single day, and less for two more days. Over the course of a week, you end up eating fewer calories than you need, resulting in a caloric deficit, and therefore, weight loss.

Since the body’s metabolism is always kept “guessing” it never slows down to adapt to a calorie-restrictive diet, and the weight continues to come off.
Each variation of the EODD features a 7 day system that varies calories and macro nutrients (carbs, protein, fats). Each of the three plans in EODD diet has its own schedule of “Burn” and “Feed” days. Burn days: Not surprisingly, these are the days where you consume fewer calories than your body requires — one half to two thirds of your baseline maintenance caloric intake, to be exact. On these days you eat low calorie foods — veggies and other fiber rich offerings, as well as plenty of lean protein. Feed days: Again, it’s pretty obvious. On these days, you are allowed to enjoy your favorite foods — within the plan’s guidelines, of course (i.e., you can eat pizza, but you can’t eat an entire pizza!). You’ll consume more calories than you need — as much as one and a half times your baseline of calories.

EODD does not focus on calorie counting instead it uses the “Home” or “Hands On Method Of Eating” measuring system. Basically, portions of food coincide with sections of your hands (your stomach is approximately the size of your cupped hands, says the EODD). For example, the palm of your left hand may coincide with your protein portion, the fingers hold a scoop of your “starchy” carb, and your left hand is the size of your greens portion (actually, you can eat unlimited greens on this diet). Thumbs are used to measure garnishes and condiments — like dressings, etc.

As pointed out in the book Jon insists on 3 conditions to order to succeed with his program:

1) You must be dedicated: Anytime you wish to implement changes into your life, you need to be dedicated. The less extreme the change, the less dedication is required. Nonetheless, you need to be serious about making a change if you wish to be successful with the EODD.

2) You must be willing to do some form of exercise. Sorry, but there’s no other way. While you don’t have to do anything extreme, you must do something.You must be reasonable: As our intrepid authors point out, you didn’t get into “this shape” in a couple of weeks or months, so how can you expect to lose it all within that time frame?

3)“We need to acknowledge willpower as part of a lifestyle approach to being lean and fit, but certainly not the cornerstone. In fact, we need strategies that remove willpower from the equation most of the time. That is what EODD is all about.” Benson, Hauser, “Every Other Day Diet“

So in essence the program is designed to “tap into body fat for fuel, and reduce calories without having the body reduce the metabolic rate.” Also included is a year’s worth of “weekly support” newsletters which provide “Recipes, Motivational Audios, and Success Stories To Keep You On Track To Your Ideal Body!”

*The diet is simple and makes scientific sense
*The ebook is well written and easy to follow
*The bonuses included with the ebook were of high quality and were useful
*The free year’s worth of weekly support newsletters are a great resource.

The Every Other Day Diet is certainly worth a try if you are looking for a simple program that will help you lose weight while still enjoying some of the foods you love. If traditional diets have not worked for you, then this Diet may be right for you.
Check out The Every Other Day Diet Now …

Fat Binders

Anonymous — Mon, 08 Jun 2009 19:20:02 CDT

When you traditionally take an appetite suppressant, they serve you to cut your appetite by making your brain believe your body is full, when it is not.. They basically directly affect your central nervous system, modifying your hunger signals and the timing in which they are released.

On the other hand you have the fat binders that will work in your digestive tract by binding fat molecules. ( hence the name ).

Compared to most weight loss supplements, fat binders can offer you a healthy weight loss, with none of the risk.

With most weight loss supplements you also have some not so desirable side effects. They might be able to get you to a steady weight loss over time - but for most users the side effects can be not only bothersome but sometimes dangerous to your health as well.

You are probably familiar with all the weight loss supplements being touted in the media. Very few of them are recommended as an help to lose weight combinded with dietary changes and or exercise.

The answer is not many.By bringing in a natural fat binder that picture changes dramatically.

Take for example natural fat binder Proactol. Medically endorsed and clinically proven to work, Proactol for 2 years running has been voted by both slimmers and dieticians alike as one of the top 5 ways to naturally drop off weight in 2008.

Combined within their top tips of:

eating 6 times a day

having a healthy breakfast

surrounding yourself with support and setting yourself a realistic exercise plan

the Telegraph has placed natural fat binder, Proactol, as their second top tip.

Lose Weight Fast Diet

easywaystoloseweight — Sat, 25 Apr 2009 16:49:43 CDT

Are you searching for fast, easy weight loss tips? Do you cringe at the thought of counting, measuring, and counting the calories of every morsel you put in your mouth? Well, here is good news. There are easy tips you can use to lose weight without all the complicated 'systems.'

Lose Weight Fast Diet

• Stop eating over-processed foods - these are heavy with unhealthy fats, loads of calories and components that most people can't even say. Why put that in your body?

• Stock up on fresh fruits and veggies - frozen is good too, but fresh is better. Get whatever is in season so you don't have to give a fortune. There are special vegetable handbags you can buy so your produce stays fresher, longer. And they are reusable so their as well earth-friendly.

• Reduce down on fat. This includes butter, margarine, oil, cheese, etc. Notice I said cut down, not out. You need 1-2 tbsp per day of 'good' fat. This includes olive or safflower oil, seeds, or nuts.

• Move your body to a greater extent - select the stairs rather of the elevator, go for a walk, play a game outside with your kids; it's not difficult to find something to do in order to get some exercise in every day.

• Get a friend - partner up with someone with similar goals and engage them as an accountability mate. Check in with them everyday to hold each other on track.

Doing simple modifications is normally all that is required for long-term weight loss.

easy ways to lose weight Home

easywaystoloseweight — Fri, 27 Mar 2009 10:34:21 CDT

Finding ways for easy ways to lose weight these days is becoming a leading issue with just about every age group and cultural group manifested by the enormous amount of of diet programs and diet concepts, and there is a very good cause for this. People are simply trying to eat like they would have 30 years ago and thinking the concepts that played out back then work today. An outdated diet design doesn't function for one good reason- processed foods.

Some easy ways to lose weight are to start paying attention to what you eat and how often you drink water. Think of each of the nutritional supplements you put into the body as fuel for the unique organs which synergistically function together to run your body and burn fat.

Quite simply; take care of yourself with the basic consumption of nutrition, water and fiber and you will start to lose weight With so much of what we eat these days being processed and stuffedfull of preservatives your body is getting clogged up and causing all sorts of problems with processing even the good foods we consume.

One important thing to think about in your search for easy ways to lose weight is that you should consume lot of water, this helps unclog the body and assists the body to move nutrients to the right organs that assist break these foods down into their nutritional parts.

Another matter is to try to take less of these preservative ridden processed foods as they frequently also don't hold any nutrition which causes the body to store a bunch of fats that can't be broken down well (nutrition is the building blocks or fuel for powering the body's furnace!).